and the fish…..

rockies, as they are affectionately known, are a round fish with a diet of small fish, mollusc and crustacean. Low oil content with a pleasant, sweet flavour. Fine textured flesh which can dry out slightly with some cooking methods but remains moist and flaky when cooked in batter. These were caught by G. M. Sharp near Albany
18

get your Omega 3 fill, fresh, firm and plump, fremantle sardine, from Mendolia seafoods
17   (5/serve)